My name is Sam McNamara 

Fitness for the body. Wellbeing for the mind. Adventure for the soul. 

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I am a passionate and enthusiastic wellness coach and geography teacher who helps motivate individuals to achieve balanced, long-lasting health by combining personalised fitness, mindfulness and personal growth strategies. Using my background in teaching, mentoring, and psychology, I empower clients to build confidence, resilience, and a positive relationship with their bodies and minds. I offer wellbeing workshops, virtual personal training, and mentoring/tutoring services. In the tabs on the top of the page you will find more detailed information about each service offered (fitness, wellness, education). Please do get in contact if you have any questions or if you´re interested in learning more.