Macivation
About
My name is Sam McNamara
I am a passionate and enthusiastic wellness coach who helps motivate individuals to achieve balanced, long-lasting health by combining personalised fitness, mindfulness and personal growth strategies. Using my background in teaching, mentoring, and psychology, I empower clients to build confidence, resilience, and a positive relationship with their bodies and minds. I offer wellbeing workshops, virtual personal training, and mentoring/tutoring services. Below you will find more information about services offered. Please do get in contact if you have any questions or if you´re interested in learning more.
I took school far too seriously. I was constantly stressed and anxious and worrying about everything. Your lessons and your help were relaxed and gave a perspective other than if you don´t pass, you´ll die. You gave our whole class a far more curious outlook on life. You made an effort to understand the rubbish that teenagers deal with and used that as a means to help us learn. We´re all very grateful and in dire need of a teacher like you!
Douglas, UK
Addresses
Mexico City, Mexico, 11800
Cross Street, Winchester, UK SO2383J
Phone
+525537346807
Connect
Services
Explore a range of personalised wellness, fitness and education services designed to help you achieve your health goals and enhance your overall well-being.
Wellbeing workshops
A comprehensive program designed to teach the importance of well-being and how it directly impacts emotional management and mental health. Participants will learn practical tools and techniques for cultivating positive well-being daily, empowering them to lead a happier, healthier, and more balanced life. These workshops can be tailored to suit ages 10 - adult.
Virtual fitness coaching
Receive workouts that are tailored to your fitness level, preferences, and objectives, ensuring effective and enjoyable workouts. These workouts are designed to be completed at home or in a gym - whatever suits your training preference. A weekly check-in with SMART targets helps track your progress and keep you motivated. You do not need any previous fitness experience.
Mentoring or tutoring
Build your confidence or foster curiosity through mentoring and tutoring programs. Sessions are tailored to suit either personal or academic development. This may include: goal setting, support through major transitions, motivation, revision strategies or tutoring in geography or english.